I am happy to say that my second fundamentals session wasn’t made of quite so much fail. I’m still a weakling, but as the session was all about legs, I did much better than the previous time.
In fact, the session was very inspiring. I was able to do all the movements and while I was huffing and puffing after the first 5 minutes, it felt really, really good.
Now I feel like I’m high as a kite on uppers; full of energy and very happy with myself for working out in the morning.
Once again, the recovery advice from the trainer was ‘eat food’ – gotta love it.
Just had a delicious paleo tasting plate as a recovery breakfast and I’ve got two freshly baked apple & currant macadamia cookies waiting as a snack.
CrossFit fundamental class 2/3
10 minutes, as many reps of following as possible:
- 10 wall balls
- 10 sumo deadlifts 10kg
- short run