Helen, my arch nemesis, we meet again… [evil stare]
This time I got upgraded to the correct kettle bell weight of 16 kg – and holy hell does that make a difference! On the last few kettle bell swings of the last round, I was convinced that I was going to throw the kettle bell mid swing and made sure I wasn’t aiming at anyone!
Again, the pull-ups were not going to happen, so instead I did jumping pull-ups… that really were much more on the jumping side of things than anything resembling an actual pull-up.
Tanja does Helen – take 2
3 reps of:
- 400m run
- 21 kettle bell swings (16kg)
- 12 jumping pull-ups