Tanja does Helen – again.


Helen, my arch nemesis, we meet again… [evil stare]


This time I got upgraded to the correct kettle bell weight of 16 kg – and holy hell does that make a difference! On the last few kettle bell swings of the last round, I was convinced that I was going to throw the kettle bell mid swing and made sure I wasn’t aiming at anyone!

Again, the pull-ups were not going to happen, so instead I did jumping pull-ups… that really were much more on the jumping side of things than anything resembling an actual pull-up.

Tanja does Helen – take 2

3 reps of:

  • 400m run
  • 21 kettle bell swings (16kg)
  • 12 jumping pull-ups

Time: 09:50

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