WOD documented – Kettle bell squats

 

Captured mid-squat during yesterday’s WOD. The Man blurry in the background walking from rack to kettle bell between rounds.

2 Comments

  1. That is a great squat though…good form!

    Reply
    • Thanks Crystal! Fortunately I’m not too stiff, so the movement part isn’t that challenging for me… the strength part however is a whole different story 😉

      Reply

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