Gelatine is full of goodness and has been popping up in the paleo/primal circles a lot recently. While sipping a 24-48hr bone broth is by far the healthiest option for getting your gelatine (and a truck load of other nutrients), here’s a quick and easy recipe for adding gelatine into your diet in the form of a delicious coconut pudding.
Makes 2-4 servings
- 1 cup coconut cream
- 1 cup of mango (any fresh/frozen fruit or berries work great)
- 1 banana (the riper the sweeter the result)
- 1 tbsp grassfed gelatine (we use Great Lakes – red)
- 1/4 cup cool water
Place a pot on medium heat and pour in coconut cream and fruit/berries. Let heat up stirring every now and then for about 5 minutes.
Mix gelatine powder into the water and let sit for a few minutes.
Remove pot from heat and mix in gelatine. Return to heat and stir for a couple of minutes.
Pour into a blender (depending on your blender, you probably want to let the mixture cool down a little bit, but not too much as it will start setting). Blend until smooth, pour into ramekins and place in the fridge to cool for a couple of hours or until set.