Recipe for savoury egg muffins

Recipe for savoury egg muffins

These savoury egg muffins were a hit in the breakfast table – I thought I made enough for two meals, but the man ate them all at once! Not only are they quick and easy to make, they’re a great way of using the last leftovers of whatever meat you happen to have in the house! Recipe: Makes ~8 muffins.   Ingredients: 4 eggs 1/3 cup of any meat, cut small 1/2 onion 1 tomato salt, pepper and white pepper to taste   Instructions: Pre-heat oven to 180c. Cut meat, onion and tomato fine and cook and season on the pan. Divide into silicon muffin liners, filling them about 1/4-1/3 way up. Whisk 4 eggs quickly. Transfer into muffin liners, filling them 3/4 full. Bake for 15 minutes and serve with fresh avocado, tomato and carrot batons!...
Recipe for paleo breakfast muffins

Recipe for paleo breakfast muffins

For those mornings when you feel like swapping bacon and eggs for something sweeter, these paleo breakfast muffins are a great alternative. Recipe: Makes approx. 6 medium size muffins – Approx. 6.2g protein/muffin   Ingredients: 1 banana, peeled and mashed 1 apple, peeled, cored and grated 2 omega enriched organic eggs 1 tbsp chia seeds 1 cup almond meal 30 ml flax-seed oil 40 ml water 1/4 tsp baking soda 1/2 tsp vanilla extract 1/2 tsp cinnamon   Instructions: Preheat oven to 175C (350F) Mash a banana on the bottom of a bowl. Add all other ingredients and mix by hand. The batter shouldn’t be thick, more like cake batter. Transfer into muffin tray/cups. Only fill 3/4 full. Bake for 15-19 mins, or until you can insert a toothpick into the middle and it comes out clean. Enjoy!  ...
Paleo Plate on the menu at Koko, Surry Hills

Paleo Plate on the menu at Koko, Surry Hills

Koko Espresso in Surry Hills created a special Paleo Plate from the request of a loyal caveman customer. This dish turned out to be such a hit that they have added it on their official Breakfast menu! The Paleo Plate: Grilled chicken 2 egg omelette Avocado Cherry tomatoes Salsa This is an inspiring example proving that if we keep on asking for those pale-friendly options, they will appear! So, support the great cause and if you’re ever in Surry Hills around lunch time, don’t forget to get a paleo plate from Koko! It’s absolutely delicious and sure to satisfy a caveman’s...
Comfort food recipe: cauliflower mash

Comfort food recipe: cauliflower mash

Just because you’ve decided to go paleo doesn’t mean you can’t enjoy comfort food on a cold winter night! Instead of potato mash, why not trying to make some delicious cauliflower mash to ramp up the comforting level of your usual steak and salad? Recipe: Ingredients: 1/2 cauliflower, cut up and steamed very soft 1 tbsp olive oil/lard/etc salt white pepper 3-4 cloves of garlic, very finely minced   Instructions: Wash and cut cauliflower into florets and steam until soft. Don’t worry about over-steaming the cauliflower as plenty of moisture is going to make the mashing easier and the end result creamier. Once steamed, measure in other ingredients and mash until smooth and creamy. Serve with pretty much anything – delicious, healthy and so very comforting on a cold winter night! Tip: Cauliflower also works as a rice alternative for curries.  Steam until al-dente. Don’t add any additional ingredients and instead of mashing into a creamy mash, just use a fork to achieve a rougher texture.  ...
Recipe for paleo Beef Burgers

Recipe for paleo Beef Burgers

Personally, the non-paleo food I miss most is a good Aussie burger. However, going paleo doesn’t mean you have to give up burgers; prepare your own delicious burger patties and serve them as ‘Burger in a Bowl‘! Recipe: Ingredients: I’ve created two different versions of these patties, based on whether you like your food spicy or mild. Naturally, I recommend the tasty version…   Tasty version: 1 kg of grass-fed beef mince 1 large onion, minced few gloves of garlic, minced 1/4 cup almond meal 2 eggs 1tbsp sweet paprika 1tsp cayenne pepper salt & pepper to taste Safe version: 1 kg of grass-fed beef mince 1 large onion, minced 1 glove of garlic, minced 1/4 cup almond meal 2 eggs 1/2 tbsp sweet paprika salt & pepper to taste   Instructions: Preheat oven to 150c. Cook onion and garlic in a pan until soft. Mix all ingredients – including onion and garlic – in a bowl. Form into inch thick patties. I used two egg rings stacked on top of each other to get all patties the same size and shape. Cook on a pan until brown on both sides. Transfer into the oven and cook for further 25 minutes.   Adapted from Nom Nom Paleo....
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