Recipe for paleo breakfast muffins

Recipe for paleo breakfast muffins

For those mornings when you feel like swapping bacon and eggs for something sweeter, these paleo breakfast muffins are a great alternative. Recipe: Makes approx. 6 medium size muffins – Approx. 6.2g protein/muffin   Ingredients: 1 banana, peeled and mashed 1 apple, peeled, cored and grated 2 omega enriched organic eggs 1 tbsp chia seeds 1 cup almond meal 30 ml flax-seed oil 40 ml water 1/4 tsp baking soda 1/2 tsp vanilla extract 1/2 tsp cinnamon   Instructions: Preheat oven to 175C (350F) Mash a banana on the bottom of a bowl. Add all other ingredients and mix by hand. The batter shouldn’t be thick, more like cake batter. Transfer into muffin tray/cups. Only fill 3/4 full. Bake for 15-19 mins, or until you can insert a toothpick into the middle and it comes out clean. Enjoy!  ...
Recipe for paleo Apple & Cinnamon Cookies

Recipe for paleo Apple & Cinnamon Cookies

  Even Grok had a sweet tooth. The best way to stop you from snacking on processed snacks loaded with sugar and other nasties, is to stock up on home-baked healthy alternatives! Recipe: Makes roughly two dozen cookies   Ingredients: 3 large apples, peeled, and grated 1 cup almonds 1 cup macadamia nuts 2 teaspoons coconut oil, melted 2 teaspoons vanilla extract 1 tablespoon of cinnamon 1 cup finely shredded unsweetened coconut A pinch of  salt 3 large eggs, lightly beaten   Instructions: Pre-heat oven to 175c (350f). Peel & grate apples into a bowl. Process almonds and macadamia nuts into a rough crumble, add into the bowl. Add all remaining ingredients and mix well. Shape into cookies on baking paper (I used egg rings to get them even) and bake for 25-30 minutes – or until edges begin to turn brown. Let cool off for 10 minutes and enjoy!   (*recipe adapted from this one)...
Refreshing morning Protein Smoothie recipe

Refreshing morning Protein Smoothie recipe

  A refreshing fruit smoothie with added protein is a great way to start a day when you don’t have time to cook a proper breakfast. Not only is this smoothie terribly yummy, it’s got enough protein to keep you going until lunch and is very quick and easy to prepare.   Recipe: Ingredients: 1/8 pineapple 1 passion fruit 1/4-1/2 cup coconut milk 1 dose of protein powder ice magnesium powder zinc powder   Instructions: Peel and chop pineapple into medium-sized chunks. Half passion fruit and coop into the blender. Add in coconut milk and blend. While blending, add supplements (in this case at least protein powder) and then add ice until desired consistency. Pour into a glass and enjoy!     Optional supplements: Protein powder It is important to begin your day with a substantial dose of protein. The best way to do this is to eat a healthy serving of last night’s roast meat, but managing to be that organised every day can be challenging. Also, some mornings there is simply not enough time to prepare a proper breakfast. On those mornings protein powders are an excellent back up, even though they are processed and therefore not strictly paleo. It is important to select a great quality protein powder that doesn’t contain unnecessary additives, sugars, colourants and other empty fillers. Also, many protein powders can cause a range of digestive problems, such as bloating, constipation and discomfort. Try to find a natural product that does not irritate your gut.   Magnesium Magnesium powder is a great addition to a morning smoothie, especially if you are prone to muscle...
Recipe for Coconut Persimmon Walnuts

Recipe for Coconut Persimmon Walnuts

Here’s another one to silence the ever nagging sweet tooth! Coconut covered walnuts with persimmon slices is quick and easy to prepare and sure to satisfy sweet cravings effectively. Just make sure you don’t get greedy and prepare too much…     Ingredients: walnuts shredded coconut persimmon honey   Instructions: Place walnuts into a bowl and add a drop of running honey. Scoop in a couple of spoonfuls finely shredded coconuts and mix until mixture of honey and coconut covers walnuts. Peel and mix in persimmon. Enjoy!...
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