Continuous Pull-ups, Handstand Push-ups - yeah right!
Posted by Tanja on Aug 16, 2011 in CrossFit | 0 comments
Seeing today’s WOD on the white board was a tad discouraging: pull-ups and handstand push-ups - both of which are very much out of reach at the moment!
I was able to do an assisted handstand push-up, which was pretty bloody cool - but when it came to the WOD itself, I opted at doing the dumbbell version instead. And obviously pull-ups are still far from my reach, so I did vertical pull-ups with rings instead.
All in all a great WOD and now I feel ready to face the day!
WOD (Ring pull-ups, handstand push-ups (dumbbells) ladder)
1 minute rounds of both, adding a rep each round for as long as you can do the reps within the time limit.
- 1+1
- 2+2
- 3+3
- 4+4
- 5+5
- 6+6
- 7+7
- 6+8
- bust!
