Paleo Turkey Wrap

Paleo Turkey Wrap

  This paleo turkey wrap is a delicious lunch that is quick and easy to make at home or in the office. Tip: if you’re making this in the office, slice your veggies ready, but pack them separately from the turkey and use a small container for your mayo. Throw your wrap together right before eating and it will be nice and crispy!   Ingredients: Makes 2 wraps – one serving Thin slices of roast turkey  Paleo mayo 1/2 avocado, sliced Small tomato, sliced 1/4 cucumber, sliced 1/4 red onion, sliced thin 4 baby cos leaves Salt & pepper to taste   Instructions: Arrange turkey slices on a cutting board so that they overlap and form a big enough surface for your wraps. Spread a healthy dose of paleo mayo on turkey. Layer on avocado, tomato, cucumber and red onion. Season with salt & pepper. Roll firmly and place between two leaves of cos lettuce. Serve immediately....
Recipe for Paleo ‘Sandwiches’

Recipe for Paleo ‘Sandwiches’

I’m sure many of you paleo people out there have encountered the same thing: when discussing food, the first reaction from everyone is ‘But what about bread? I don’t know what I’d do without bread…‘ or ‘What do you have for lunch if you can’t have sandwiches?‘ Well, who needs bread when you can have paleo ‘sandwiches’? Here’s how: just wrap a slice of cold meat around all the goodies you’d normally stuff in a sandwich, and then wrap the package in a lettuce leaf or two and voila! Not only is this ridiculously delicious, it’s so guilt free and healthy that you can eat as many as you like! Recipe: Ingredients: lettuce leafs, preferably large ones thin slices of cut meat, preferably long ones avocado tomato cucumber red onion salt & pepper to season   Instructions: Prepare ingredients by washing and drying lettuce, tomato and cucumber well & slicing tomato, cucumber and red onion thinly. Lay a slice of chosen cold meat on a cutting board. Smear avocado in a line along the short end of the meat (as if you were filling a fajita or sushi). Lay all fillings evenly on the avocado and season with salt and pepper. Roll the slice of meat neatly around the fillings, and wrap a lettuce leaf around the fillings roll. Serve with your favourite paleo sides, for example raw carrot batons and sliced apple like in the picture.  ...
Paleo Plate on the menu at Koko, Surry Hills

Paleo Plate on the menu at Koko, Surry Hills

Koko Espresso in Surry Hills created a special Paleo Plate from the request of a loyal caveman customer. This dish turned out to be such a hit that they have added it on their official Breakfast menu! The Paleo Plate: Grilled chicken 2 egg omelette Avocado Cherry tomatoes Salsa This is an inspiring example proving that if we keep on asking for those pale-friendly options, they will appear! So, support the great cause and if you’re ever in Surry Hills around lunch time, don’t forget to get a paleo plate from Koko! It’s absolutely delicious and sure to satisfy a caveman’s...