WOD documented - Kettle bell squats
Posted by Tanja on Sep 6, 2011 in CrossFit | 2 comments
Captured mid-squat during yesterday’s WOD. The Man blurry in the background walking from rack to kettle bell between rounds.
Captured mid-squat during yesterday’s WOD. The Man blurry in the background walking from rack to kettle bell between rounds.
That is a great squat though…good form!
Thanks Crystal! Fortunately I’m not too stiff, so the movement part isn’t that challenging for me… the strength part however is a whole different story