Recipe for paleo Beef Burgers

Personally, the non-paleo food I miss most is a good Aussie burger. However, going paleo doesn’t mean you have to give up burgers; prepare your own delicious burger patties and serve them as ‘Burger in a Bowl‘!

Recipe:

Ingredients:

I’ve created two different versions of these patties, based on whether you like your food spicy or mild. Naturally, I recommend the tasty version…

 

Tasty version:

  • 1 kg of grass-fed beef mince
  • 1 large onion, minced
  • few gloves of garlic, minced
  • 1/4 cup almond meal
  • 2 eggs
  • 1tbsp sweet paprika
  • 1tsp cayenne pepper
  • salt & pepper to taste

Safe version:

  • 1 kg of grass-fed beef mince
  • 1 large onion, minced
  • 1 glove of garlic, minced
  • 1/4 cup almond meal
  • 2 eggs
  • 1/2 tbsp sweet paprika
  • salt & pepper to taste

 

Instructions:

Preheat oven to 150c.

Cook onion and garlic in a pan until soft. Mix all ingredients – including onion and garlic – in a bowl.

Form into inch thick patties. I used two egg rings stacked on top of each other to get all patties the same size and shape.

Cook on a pan until brown on both sides. Transfer into the oven and cook for further 25 minutes.

 

Adapted from Nom Nom Paleo.

 

Leave a Reply

%d bloggers like this: