Ingredients:

• 500g organic beef mince (you can also use pork)
• 1 big onion, chopped small
• 6 cloves of garlic, crushed and chopped small
• 4 big mushrooms, peeled and chopped small
• Chillies to your liking, sliced
• 4 big capsicums, topped and emptied into cups
• ground pepper, white pepper, cayenne pepper and salt to season (or as

Instructions:

Pre-heat over to 180C.

Fry garlic on a pan until fragrant. Add in onion and fry until see-through.

Add in chillies and meat and season while cooking. Add in mushrooms and cook until done. Adjust seasoning to your liking. I like it spicy so I was very heavy-handed with the chillies and Cajun pepper.

Set emptied capsicum cups in a baking dish and stuff them with the mixture.

Place in the oven and cook for 15-25 minutes, or until the capsicum is cooked through and the stuffing is browned on top.

Garnish with fresh herbs and greens - basil and rocket go especially well.

Enjoy!