Iodine rich (and ugly) breakfast hand rolls

  Are you getting enough iodine? Iodine is essential for thyroid function and removing processed food and salt from your diet pretty much eliminates your regular sources of it. Seafood is a good source of iodine, so if you regularly feast on seafood, you should be fine. “[S]ince you’re no longer eating processed food rich in iodized salt, which is where many people get their...
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Roast Ham Brekky

A simple brekky of roast ham, homegrown tomatoes & chillies and cucumber.
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Bacon & Eggs with Roast Pumpkin, Tomato and Onion

A great way to bring some variety into the bacon & eggs morning staple, is dressing it up with last night’s dinner leftovers. In this case there was some roast pumpkin left from previous night’s dinner, but not enough for lunch, so we just threw it in with the usual eggs and bacon for a delicious...
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Eating in NZ: Bacon & Eggs Brekky

One more photo left celebrating the food we ate in New Zealand. We started every day of the trip with a delicious stack of fried eggs and bacon cooked on the BBQ. In this case we also added in previous night’s roast pumpkin, some cherry tomatoes and onion, all cooked on the BBQ. Very quick, easy and delicious, and not once did we hear grumbles from non-paleo travel companions that they...
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Sunday Breakfast


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Savoury egg muffin breakfast

Delicious breakfast of savoury paleo muffins with organic beets, carrots and almonds. View recipe for savoury egg...
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Steak, bacon & omelette breakfast

Oh, the goodness that is left over meat with a hint of bacon, delicious omelette and broccoli! Can’t think of a better way to start the...
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Gathering a breakfast

Hunting & Gathering through the nearly empty cupboards and fridge resulted in a rather bare, yet yummy and nutritious breakfast.  
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Mexican salad

Mexican salad for breakfast made from the leftovers of a delicious Paleo Fajitas...
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Savoury breakfast muffins

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