Paleo Banana & Coconut Pancake Brekky

Posted by on Apr 8, 2012 in Breakfast, Paleo Sweets, Recipes | 0 comments While everyone around us is high as a kite on sugar loaded chocolate Easter eggs, we don’t have to be entirely left out… here’s a healthy alternative for something indulgently sweet to start a lovely Easter Holiday morning with! As far as brekkies go, in my former non-paleo life my favourite was always the indulgent pile of sweetness called French...
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Tomato Sauce and Poached Egg Tapas Style

Posted by on Feb 29, 2012 in Breakfast, Recipes | 0 comments   This is one of those things whipped up from an ‘empty’ fridge that turned out delicious - loosely inspired by traditional Spanish dish Huevos a la Flamenca. Not only is this tasty, it’s also a great way to clean the fridge!   Ingredients: Egg 1/2 red onion, sliced thin 2 cloves garlic, sliced thin 1/2 zucchini, julienned 1/2...
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Savoury protein muffins

Posted by on Jan 8, 2012 in Breakfast, Recipes, Side dishes, appetisers & snacks | 1 comment   To kick off Project Christmas Pudding Removal, I whipped up these high protein paleo muffins as a post workout recovery brekky. Very high in protein and delicious is the perfect combination for making amends for the holiday season’s naughties…   Ingredients: Makes 2 serves - one serve 4 muffins. (approx. 7.5 g protein/muffin) 2...
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Recipe for Peach Protein Smoothie

Posted by on Dec 3, 2011 in Breakfast, Drinks, Recipes | 3 comments   Another take on the morning protein smoothie, just in time for this stone fruit season!   Ingredients: Makes for 2 serves. 1 peach, washed, stone removed and quartered 1 frozen banana 1/4 cup coconut cream 1 cup water 30g protein (15g per serve)* 1 tray of ice Blend all ingredients until smooth and start your day with a refreshing...
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Recipe for mango protein smoothie

Posted by on Oct 2, 2011 in Breakfast, Recipes | 0 comments   I can’t wait for the mango season to start properly - and while we’re waiting, here’s my favourite post workout smoothie at the moment… Quick, easy and delicious!   Recipe: Ingredients: 1/2 mango 1 banana 1/2 cup coconut milk 1 dose of protein powder ice   Instructions: Slice a cheek off the mango and...
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Recipe for paleo coconut pancakes

Posted by on Jul 3, 2011 in Breakfast, Paleo Sweets, Recipes | 0 comments Just because you’re eating paleo doesn’t mean you have to give up pancakes. These coconut pancakes are yummy, filling and full of goodness. Top up with mashed berries and drench in coconut cream - what a treat!   Recipe: Makes two large pancakes. Ingredients: 1/4 cup coconut flour 3 omega-3 enriched eggs 1/4 teaspoon baking...
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Recipe for savoury egg muffins

Posted by on Jun 18, 2011 in Breakfast, Recipes, Side dishes, appetisers & snacks | 2 comments These savoury egg muffins were a hit in the breakfast table - I thought I made enough for two meals, but the man ate them all at once! Not only are they quick and easy to make, they’re a great way of using the last leftovers of whatever meat you happen to have in the house! Recipe: Makes ~8 muffins.   Ingredients: 4 eggs 1/3 cup of any meat,...
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Refreshing morning Protein Smoothie recipe

Posted by on Jun 12, 2011 in Breakfast, Drinks, Paleo Sweets, Recipes, Side dishes, appetisers & snacks | 0 comments   A refreshing fruit smoothie with added protein is a great way to start a day when you don’t have time to cook a proper breakfast. Not only is this smoothie terribly yummy, it’s got enough protein to keep you going until lunch and is very quick and easy to prepare.   Recipe: Ingredients: 1/8 pineapple 1 passion fruit 1/4-1/2 cup coconut...
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