Paleo Banana & Coconut Pancake Brekky

Posted by on Apr 8, 2012 in Breakfast, Paleo Sweets, Recipes | 0 comments While everyone around us is high as a kite on sugar loaded chocolate Easter eggs, we don’t have to be entirely left out… here’s a healthy alternative for something indulgently sweet to start a lovely Easter Holiday morning with! As far as brekkies go, in my former non-paleo life my favourite was always the indulgent pile of sweetness called French...
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Berries and Coconut Cream treat recipe

Posted by on Feb 11, 2012 in Paleo Sweets, Recipes | 2 comments This simple yet delicious treat is just what you need to pamper yourself on a nice summer afternoon!   Ingredients: Berries (strawberries, blueberries, raspberries, etc) Handful almonds (roast and crush the almonds for added flavour!) Handful shredded coconut (optional, adds texture and coconut-iness) 1/4 cup coconut cream 1/2 tsp vanilla...
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Chocolate & Cherry Muffins

Posted by on Nov 29, 2011 in Paleo Sweets, Recipes | 2 comments   The combination of sour cherries and rich luxurious chocolate in a healthy muffin almost too good to be true! Bake a batch of these when you’re in the mood of pampering yourself with something so tasty that it should be naughty…   Please note: I’m currently on a Whole30, so the only sweetening in these muffins is the dried sour cherries....
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Paleo cherry ripe chocolate recipe

Posted by on Aug 1, 2011 in Paleo Sweets, Recipes | 6 comments   I don’t know about you, but I absolutely love chocolate! While there are some paleo friendly chocolates around, they tend to be pricey and difficult to find. What could be better than making your own? Ingredients: raw organic cacao powder tbsp organic cacao butter tbsp organic coconut oil 1 tbsp coconut cream organic maple syrup to...
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Banana in coconut milk recipe

Posted by on Jul 23, 2011 in Paleo Sweets, Recipes, Side dishes, appetisers & snacks | 0 comments     This delicious sweet dessert of banana cooked in coconut milk is a wonderful way to satiate a bothering sweet tooth, especially on a cold winter night.   Ingredients: 2 bananas, peeled and sliced 1.5 cup coconut milk organic honey   Instructions: Pour coconut milk into a pot and heat until near boiling. Peel and slice bananas...
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Recipe for apple & currant macadamia cookies

Posted by on Jul 9, 2011 in Paleo Sweets, Recipes | 0 comments The best way to stop you from snacking on processed snacks loaded with sugar and other nasties, is to stock up on home-baked healthy alternatives!   Recipe: Makes roughly two dozen cookies Ingredients: 3 large apples, peeled, and grated 1/3 cup organic dried currants 2 cup macadamia nuts 2 teaspoons coconut oil, melted 2 teaspoons vanilla...
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Recipe for paleo coconut pancakes

Posted by on Jul 3, 2011 in Breakfast, Paleo Sweets, Recipes | 0 comments Just because you’re eating paleo doesn’t mean you have to give up pancakes. These coconut pancakes are yummy, filling and full of goodness. Top up with mashed berries and drench in coconut cream - what a treat!   Recipe: Makes two large pancakes. Ingredients: 1/4 cup coconut flour 3 omega-3 enriched eggs 1/4 teaspoon baking...
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Recipe for paleo breakfast muffins

Posted by on Jun 17, 2011 in Paleo Sweets, Recipes | 0 comments For those mornings when you feel like swapping bacon and eggs for something sweeter, these paleo muffins are a great alternative. Read the recipe… Recipe: Makes approx. 6 medium size muffins - Approx. 6.2g protein/muffin   Ingredients: 1 banana 1 apple 2 omega enriched organic eggs 1 tbsp chia seeds 1 cup almond meal 30 ml flax-seed...
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Recipe for paleo Apple & Cinnamon Cookies

Posted by on Jun 12, 2011 in Paleo Sweets, Recipes | 1 comment   Even Grok had a sweet tooth. The best way to stop you from snacking on processed snacks loaded with sugar and other nasties, is to stock up on home-baked healthy alternatives! Recipe: Makes roughly two dozen cookies   Ingredients: 3 large apples, peeled, and grated 1 cup almonds 1 cup macadamia nuts 2 teaspoons coconut oil, melted 2 teaspoons...
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Refreshing morning Protein Smoothie recipe

Posted by on Jun 12, 2011 in Breakfast, Drinks, Paleo Sweets, Recipes, Side dishes, appetisers & snacks | 0 comments   A refreshing fruit smoothie with added protein is a great way to start a day when you don’t have time to cook a proper breakfast. Not only is this smoothie terribly yummy, it’s got enough protein to keep you going until lunch and is very quick and easy to prepare.   Recipe: Ingredients: 1/8 pineapple 1 passion fruit 1/4-1/2 cup coconut...
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Recipe for Coconut Persimmon Walnuts

Posted by on Jun 11, 2011 in Paleo Sweets, Recipes | 0 comments Here’s another one to silence the ever nagging sweet tooth! Coconut covered walnuts with persimmon slices is quick and easy to prepare and sure to satisfy sweet cravings effectively. Just make sure you don’t get greedy and prepare too much…     Ingredients: walnuts shredded coconut persimmon honey   Instructions: Place...
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